She was mentored by none other than Bollywood veteran Anupam Kher for her debut movie Ranchi Diaries. But, let us put it bluntly, Soundarya was noticed for her charming personality and her easy on the eye screen presence. She glows all the time and she dedicates the success of being beautiful always to Yoga. So on International Yoga Day 2018, we met the beauty in the gym to know how Yoga keeps her mind, body and soul united to look the way she does!

While the whole world is celebrating Yoga Day today, Soundarya shows us some simple asnas (postures) and their significance in getting the body language right as indeed they help to tap into the dimensions that brings calmness and ease in general. Take a look at the video below to know how Yoga has helped the actor in calming her nerves and making her glow, no matter what!

 

"I meditate. I do asnas. What gym can't do--don't get me wrong--yoga does for your body. It balances your body to another level where you unite with your conscience as indeed with your sub-conscience. You have got to treat your body like a temple and Yoga helps you achieve that calmness and leads you in the right direction. And trust me it's not boring at all. I look forward to do yoga everyday," maintains Soundarya.

(The above story first appeared on LatestLY on Jun 21, 2018 11:40 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).