Rebel Wilson Used to Consume 3,000 Calories a Day Before Her Stunning Transformation, Reveals The Actress
The pandemic has also helped her with her weight loss. "I really took it as the time to get really well-rested and de-stress. Because most of my stress is work-related," she said. It gave Wilson a chance to work with her mindset about food "bad habits to healthier ones".
Actress Rebel Wilson's weight loss journey is an inspiration for many. The actress made the best use of this lockdown and lost a considerable amount of weight. She revealed that she used to have 3,000 calories on most days before she started her weight loss journey. Rebel Wilson Shares Weight Loss Transformation, Posts a Video Doing Cross Fit Exercise.
"Before I was probably eating 3,000 calories most days, and because they were normally carbs, I would still be hungry," Wilson told people.com. She added: "So, I've really changed to eating a high-protein diet, which is challenging because I didn't use to eat a lot of meat. I eat fish, salmon, and chicken breast." The actress says does not believe that "every week is a healthy week", adding: "Some weeks are just write-offs, and there's nothing you can do about that".
"I'm just trying to go for overall balance, overall healthy balance. I have this state of being, which is not my quote, but I go 'Nothing is forbidden.' We'll be like, 'Should we get In-N-Out burger?' And I'm like, 'Nothing is forbidden'. I can go there, I just might eat half of what I used to eat before. You know? And I'll have a burger, and a few fries, and then you feel fine," she said.
The pandemic has also helped her with her weight loss. "I really took it as the time to get really well-rested and de-stress. Because most of my stress is work-related," she said. It gave Wilson a chance to work with her mindset about food "bad habits to healthier ones". Rebel Wilson Surprises Fans With Her Weight-Loss Transformation, Says She Is 18 Pounds Away from Her Goal.
"I definitely think with the slow down, it did help," she says. "I think I was emotional eating, and overeating at times because I wasn't loving myself enough either. And it does come down to that self-worth and self-love."
Well, that's some motivation for all of us right here.
(The above story first appeared on LatestLY on Nov 17, 2020 05:12 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).