Whether you are living in India or anywhere on this planet, learning self defense is must! And that's exactly what Sushmita Sen is seen promoting through her latest post on Instagram. Being the responsible parent that she is, Sushmita Sen is seen teaching her older daughter Renee some kickboxing techniques. And mind you, it ain't easy!

The actress often shares photos and videos of pampering both her kids but that's not it. Discipline also plays a huge part here. Not only does kickboxing prepare you to tackle unpleasant situations but is also a rigorous exercise too! What better that to stay fit than practicing a few kickboxing techniques? Sushmita Sen’s Instagram Account Has All The Life Lessons Rolled into One (See Pics).

Watch the video below-

If this video is anything to go by, looks like Renee is a quick learner!  Sushmita Sen Shows off Her Sexy Belly Dancing Moves and Proves Why NOBODY Can Do 'Dilbar' Better Than Her! - Watch Video.

Seriously guys, it is SO important to learn some or the other self defense technique to be able to tackle unpleasant situations. We hope Sushmita's fans take cues from this video and promote self defense in every possible way.

(The above story first appeared on LatestLY on Sep 21, 2018 04:14 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).