She is 44! We had to state this right at the beginning of the piece. The question is, does she even look a day beyond 30? Malaika Arora Khan is a fitness freak of another level.  Owner of one of the hottest bodies in B-town, Malika is the quintessential Munni with a fit bod that goes on display not just for an item number or two, but also for those who aspire to achieve impossible standards in terms of overall fitness!

Our secret Khabroos spotted the hottie after her workout session in a gym in Bandra. Her super fit bod quickly captured the attention of our secret birdies. Clad in a gym attire Malaika soared the mercury with her tonned frame. She surely left the onlooker dehydrated with her impossible to achieve body!

Break a Sweat! Malika Arora Khan (Pic Credit: Yogen Sha)

Malaika we hear follows a strict fitness regime and monitors her diet diligently. On her interaction with be fit and fine Malaika's coach had this to reveal on the hotties incredible fitness. So what's the raaz of that ever fit bod, in case you wonder. “PILATES”- Yes, Malaika is pilates girl and she enjoys doing it. Pilates involves a series of movements that will stabilize and strengthen the abdomen and pelvis. It helps in maintaining good posture and increases flexibility.

Hot, Hotter, Hottest! Malika Arora Khan (Pic Credit: Yogen Shah)

Pilates exercises are done on a mat or using special equipment like Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs. As it is not aerobic, it should be accompanied with good cardio workout, we were informed. Looks like this form of exercise is working well for Malaika as she continues look her usual lava-hot self!

(The above story first appeared on LatestLY on Apr 12, 2018 06:41 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).