Tania Tarafdar

About the author

A metro-city dweller with small-town roots, Tania is hooked on all-things ginger and likes to play in the kitchen. She and yoga are in an eternal relationship. You can see her breaking into yoga asanas in the mountains of Alps and the coasts of the Mediterranean Sea. Her past media lives include editorial work at BBC GoodFood India, Mother&Baby and TheHealthsite.

Lifestyle Jul 08, 2019

Ashtanga Yoga Myths: 6 Things Everyone Gets Wrong About The Most Intense Yoga Style

If you thought you need to be flexible to get into the ashtanga yoga poses you were wrong. Anyone can perform the poses and eventually ace the pose with practice and time. Here are some of the biggest myths associated with ashtanga yoga.
Lifestyle Jul 08, 2019

Diabetes Sugar Substitutes: From Honey to Stevia, 5 Best Sweeteners for Diabetics that are Better Than Sugar

If you are completely writing off sweet from your life, you are in luck. There are certain sweeteners which you can still eat in moderation without causing a spike in your blood sugar levels. Here’s a low down on some of the best sugar alternatives for diabetics.
Lifestyle Jul 08, 2019

Can Popcorn Make You Gain Weight? 3 Questions Answered About the 'Healthy, Low Calorie' Snack

Popcorn may be one of the first choices when it comes to healthy snacking. But while you may think it is harmless, the calories in the cheesy popcorn might quickly show on your waistline. Here’s the right way to eat popcorn.
Lifestyle Jul 08, 2019

Are You Depressed? How to Tell the Difference Between Sadness and Depression

Sadness is a normal reaction to a loss, disappointment, problems, or other difficult situations but depression is a constant feeling of sadness experienced along with other symptoms like guilt, low self-esteem and more. Here's how to tell if you are depressed
Lifestyle Jul 05, 2019

Green Tea Benefits: From Weight Loss to Cancer Prevention, 6 Healthy Reasons to Switch to Green Tea

Curling up with a warm beverage can indeed be relaxing. But drinking too much caffeine can lead to anxiety and stress so why not replace it with green tea and reap all its wonderful benefits?
Lifestyle Jul 08, 2019

Can Popcorn Make You Gain Weight? 3 Questions Answered About the 'Healthy, Low Calorie' Snack

Popcorn may be one of the first choices when it comes to healthy snacking. But while you may think it is harmless, the calories in the cheesy popcorn might quickly show on your waistline. Here’s the right way to eat popcorn.
Lifestyle Jul 08, 2019

Are You Depressed? How to Tell the Difference Between Sadness and Depression

Sadness is a normal reaction to a loss, disappointment, problems, or other difficult situations but depression is a constant feeling of sadness experienced along with other symptoms like guilt, low self-esteem and more. Here's how to tell if you are depressed
Lifestyle Jul 05, 2019

Green Tea Benefits: From Weight Loss to Cancer Prevention, 6 Healthy Reasons to Switch to Green Tea

Curling up with a warm beverage can indeed be relaxing. But drinking too much caffeine can lead to anxiety and stress so why not replace it with green tea and reap all its wonderful benefits?
India Jul 05, 2019

Can Ayushman Bharat Yojana Change the Face of India’s Healthcare System?

Though the government touted Ayushman Bharat as the world’s largest free healthcare scheme, critics have pointed out that the centres are underfunded for their avowed goals. Will India be able to beat its healthcare challenges with this scheme?
Lifestyle Jul 05, 2019

Will He Marry Me? 6 Obvious Signs That Your Partner Won’t Make the Long-Term Commitment

Is your partner always putting off discussions about marriage? Or is your significant other never keen on introducing you to his family? Watch out as these could be obvious signs that they aren’t interested in marrying you. Read for more such signs
Lifestyle Jul 05, 2019

Home Remedies for Pregnancy Discomforts: How to Relieve Nausea, Stretch Marks and Ease Labour Pain with Herbs

Did you know certain herbs can aid in easing common pregnancy issues like nausea and stretch marks? If you are an advocate of natural remedies, you may just want to try out these easy herbal fixes that will help you sail through your pregnancy like a breeze
India Jul 05, 2019

Can Ayushman Bharat Yojana Change the Face of India’s Healthcare System?

Though the government touted Ayushman Bharat as the world’s largest free healthcare scheme, critics have pointed out that the centres are underfunded for their avowed goals. Will India be able to beat its healthcare challenges with this scheme?
Lifestyle Jul 05, 2019

Will He Marry Me? 6 Obvious Signs That Your Partner Won’t Make the Long-Term Commitment

Is your partner always putting off discussions about marriage? Or is your significant other never keen on introducing you to his family? Watch out as these could be obvious signs that they aren’t interested in marrying you. Read for more such signs
Lifestyle Jul 05, 2019

Home Remedies for Pregnancy Discomforts: How to Relieve Nausea, Stretch Marks and Ease Labour Pain with Herbs

Did you know certain herbs can aid in easing common pregnancy issues like nausea and stretch marks? If you are an advocate of natural remedies, you may just want to try out these easy herbal fixes that will help you sail through your pregnancy like a breeze
Lifestyle Jul 05, 2019

Bitter Gourd Benefits: Weight Loss, Diabetes Remedy and Other Healthy Reasons to Eat Karela or Bitter Melon

Imagine if you could eat something that would help your liver, cleanse your system, assist in weight reduction, cleanse your skin, eliminate acne and improve your bowel function. Bitter gourd has all these and more benefits for you
Lifestyle Jul 05, 2019

Bumps on the Vagina – Is It Razor Rash or STD? 3 Signs It’s a Sexually Transmitted Disease

Bumps or rashes on the vagina are often one of the first signs of STD. While they could also be a sign of something harmless, it is always better to learn how to identify STD symptoms and take measures accordingly
Lifestyle Jul 04, 2019

How Heavy Schoolbags and Backpacks Ruin Your Child’s Health and Posture and What You Can Do About It

Kids are left with no options these days than to carry heavy school bags. It is not surprising then that they complain of shoulder pain and neck pain. But carrying heavy school bags can have worse health effects. Find out what they are
Home Remedies for Pregnancy Discomforts: How to Relieve Nausea, Stretch Marks and Ease Labour Pain with Herbs

Did you know certain herbs can aid in easing common pregnancy issues like nausea and stretch marks? If you are an advocate of natural remedies, you may just want to try out these easy herbal fixes that will help you sail through your pregnancy like a breeze
Lifestyle Jul 05, 2019

Bitter Gourd Benefits: Weight Loss, Diabetes Remedy and Other Healthy Reasons to Eat Karela or Bitter Melon

Imagine if you could eat something that would help your liver, cleanse your system, assist in weight reduction, cleanse your skin, eliminate acne and improve your bowel function. Bitter gourd has all these and more benefits for you
Lifestyle Jul 05, 2019

Bumps on the Vagina – Is It Razor Rash or STD? 3 Signs It’s a Sexually Transmitted Disease

Bumps or rashes on the vagina are often one of the first signs of STD. While they could also be a sign of something harmless, it is always better to learn how to identify STD symptoms and take measures accordingly
Lifestyle Jul 04, 2019

How Heavy Schoolbags and Backpacks Ruin Your Child’s Health and Posture and What You Can Do About It

Kids are left with no options these days than to carry heavy school bags. It is not surprising then that they complain of shoulder pain and neck pain. But carrying heavy school bags can have worse health effects. Find out what they are
Lifestyle Jul 04, 2019

Can You Have Milk on a Keto Diet? The Truth About Dairy, Ketosis and Ketogenic Diet

One of the biggest draws of the keto diet is the amount of cheese, butter and heavy cream you can consume. But all these dairy allowed for the keto diet just points to one question – is milk allowed? Is milk keto-friendly? Read to find out
Lifestyle Jul 04, 2019

Fast Yoga or Slow Yoga: Which Is Better For Weight Loss?

If weight loss is your goal, you will always pick fast yoga over slow yoga form. Like others, you might also believe that slow yoga may not help you burn as many calories as you should. But is this really the case? Should you only stick to fast-paced yoga? We bust this myth for you
Lifestyle Jul 03, 2019

How To Sleep Better: Reduce Clutter In Your Bedroom To Get A Good Night’s Sleep

A clean space creates a clear mind. You can decrease stress by making sure that everything has a space. Not only will it make it easier for you to unwind at night, but will also ensure that you wake up feeling fresh in the morning
Lifestyle Jul 04, 2019

How Heavy Schoolbags and Backpacks Ruin Your Child’s Health and Posture and What You Can Do About It

Kids are left with no options these days than to carry heavy school bags. It is not surprising then that they complain of shoulder pain and neck pain. But carrying heavy school bags can have worse health effects. Find out what they are
Lifestyle Jul 04, 2019

Can You Have Milk on a Keto Diet? The Truth About Dairy, Ketosis and Ketogenic Diet

One of the biggest draws of the keto diet is the amount of cheese, butter and heavy cream you can consume. But all these dairy allowed for the keto diet just points to one question – is milk allowed? Is milk keto-friendly? Read to find out
Lifestyle Jul 04, 2019

Fast Yoga or Slow Yoga: Which Is Better For Weight Loss?

If weight loss is your goal, you will always pick fast yoga over slow yoga form. Like others, you might also believe that slow yoga may not help you burn as many calories as you should. But is this really the case? Should you only stick to fast-paced yoga? We bust this myth for you
Lifestyle Jul 03, 2019

How To Sleep Better: Reduce Clutter In Your Bedroom To Get A Good Night’s Sleep

A clean space creates a clear mind. You can decrease stress by making sure that everything has a space. Not only will it make it easier for you to unwind at night, but will also ensure that you wake up feeling fresh in the morning
Lifestyle Jul 03, 2019

Here’s Why You Are Not Losing Weight Even After Working Out and Dieting; It Has to Do With Calories!

You are going for those intense Zumba and weight sessions, monitoring your calories burned and yet not seeing any changes on the weighing scale. Where is it that you are going wrong? Read to find out

Short Videos

Lifestyle Jul 03, 2019

How To Sleep Better: Reduce Clutter In Your Bedroom To Get A Good Night’s Sleep

A clean space creates a clear mind. You can decrease stress by making sure that everything has a space. Not only will it make it easier for you to unwind at night, but will also ensure that you wake up feeling fresh in the morning

Lifestyle Jul 03, 2019

Here’s Why You Are Not Losing Weight Even After Working Out and Dieting; It Has to Do With Calories!

You are going for those intense Zumba and weight sessions, monitoring your calories burned and yet not seeing any changes on the weighing scale. Where is it that you are going wrong? Read to find out

Short Videos

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Tania Tarafdar

About the author

Ashtanga Yoga Myths: 6 Things Everyone Gets Wrong About The Most Intense Yoga Style

Diabetes Sugar Substitutes: From Honey to Stevia, 5 Best Sweeteners for Diabetics that are Better Than Sugar

Can Popcorn Make You Gain Weight? 3 Questions Answered About the 'Healthy, Low Calorie' Snack

Are You Depressed? How to Tell the Difference Between Sadness and Depression

Green Tea Benefits: From Weight Loss to Cancer Prevention, 6 Healthy Reasons to Switch to Green Tea

Can Popcorn Make You Gain Weight? 3 Questions Answered About the 'Healthy, Low Calorie' Snack

Are You Depressed? How to Tell the Difference Between Sadness and Depression

Green Tea Benefits: From Weight Loss to Cancer Prevention, 6 Healthy Reasons to Switch to Green Tea

Can Ayushman Bharat Yojana Change the Face of India’s Healthcare System?

Will He Marry Me? 6 Obvious Signs That Your Partner Won’t Make the Long-Term Commitment

Home Remedies for Pregnancy Discomforts: How to Relieve Nausea, Stretch Marks and Ease Labour Pain with Herbs

Can Ayushman Bharat Yojana Change the Face of India’s Healthcare System?

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Home Remedies for Pregnancy Discomforts: How to Relieve Nausea, Stretch Marks and Ease Labour Pain with Herbs

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Bumps on the Vagina – Is It Razor Rash or STD? 3 Signs It’s a Sexually Transmitted Disease

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Fast Yoga or Slow Yoga: Which Is Better For Weight Loss?

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