Tania Tarafdar

About the author

A metro-city dweller with small-town roots, Tania is hooked on all-things ginger and likes to play in the kitchen. She and yoga are in an eternal relationship. You can see her breaking into yoga asanas in the mountains of Alps and the coasts of the Mediterranean Sea. Her past media lives include editorial work at BBC GoodFood India, Mother&Baby and TheHealthsite.

Lifestyle Jul 28, 2020

World Hepatitis Day 2020 Facts & Myths: Can Hepatitis Really Cause Jaundice? Most Common Misconceptions About the Liver Disease That Needs to be Busted Right Now!

One of the most common misconceptions is that hepatitis causes jaundice, which is not true as the disease is only a symptom of hepatitis. We debunk more such myths. Read on!
Lifestyle Jul 28, 2020

World Hepatitis Day 2020: Who Is at the Risk of the Chronic Disease and Who Should Get Vaccinated?

Appropriate treatment is critical to prevent the development of major life-threatening complications of chronic liver disease like liver cirrhosis and liver cancer. Vaccination is undoubtedly useful in preventing hepatitis but should everyone get vaccinated? Here's what you need to know.
Lifestyle Jul 22, 2020

How to Have All-Night Sex? Tips to Delay Ejaculation and Get the Most Intense Orgasms

How good does it feel about pulling all nighters? You may think it is too much to ask for, but a few tricks can actually help you get there. We are not trying to sell the pills and home remedies. Instead, we are dishing out some advice to control your urges to ejaculate. Read on.
Lifestyle Jul 22, 2020

Essentials to Support Immune Strength: From Vitamin C to Cod Liver Oil, All the Supplements You Need to Protect Your Body from Viral Pathogens!

You must already be aware of the many immune-boosting foods, but do you know what supplements you should take to optimise immune health? Taking these immune-supplements along with proper diet and lifestyle will help boost your immunity and fight any disease.
Lifestyle Jul 22, 2020

World Brain Day 2020: From Eggs to Olive Oil, Brain-Boosting Foods to Improve Your Memory and Prevent Cognitive Disorders

Adding the right foods to your diet can boost your memory power, your cognitive function and improve your mood. The essential fatty acids, antioxidants and certain nutrients stimulate and make brain cells strong. Here's excatly what you should be eating to maximise your brain power.
Lifestyle Jul 21, 2020

How to Stop a Runny Nose? Home Remedies to Give You Instant Relief!

No matter what is the cause of the runny nose, it can be extremely discomforting. So, what do you do to stop the runny nose? To tackle the situation effectively, take note of these few tips.
Lifestyle Jul 21, 2020

How to Prevent Split Ends? Easy Hair Care Tips to Stop Your Strands from Breaking and Damaging!

While a lot of products like serums, shampoos and conditioners promise to heal and restore the dry hair, the truth is, there is no real way to reverse the damage of split ends. Your hair, unfortunately, is not a living tissue with regenerative abilities. But here's what you can do to prevent the split ends.
Lifestyle Jul 20, 2020

Breathing Exercises to Reduce Anxiety: Easy Techniques to Calm You Down Instantly!

Specific anti-anxiety breathing techniques can help ease symptoms of anxiety while focusing on mindfulness and breathing. So even if you catch yourself in the early stages, do not wait for the symptoms to get severe to practice this breathwork. Read on!
Lifestyle Jul 20, 2020

Sleep Hygiene Tips: Habits You MUST Follow More Restful Nights and Happier Mornings!

Poor sleep can affect your diet your digestion, your cardiac functioning and also increase the risk of hypertension and diabetes risk. Keep reading for tips that will transform your sleep habits.
Lifestyle Jul 20, 2020

How to Protect Your Immune System as You Slowly Head Back to Public Life? Tips to Support Your Body's Natural Immunity

Apart from following the social distancing norms, boosting and protecting your immune health is another line of defence. Here's how to support your body's natural immunity in the coming weeks and months as quarantine orders are slowly lifted.
Lifestyle Jul 17, 2020

World Emoji Day 2020: How to Spice Up Your Sexts? Here are The Horniest Emojis to Use While Sexting and Dirty Talking!

Emojis can be one of the best ways to communicate your horniness. Sure, a picture is worth a thousand words, but emojis can occupy the sweet space for the ground zero for horniness. If you do not know how to use the emojis while sexting, here's how you can do it.
Lifestyle Jul 17, 2020

Toilet Paper vs Jet Spray: Which is the More Hygienic Way to Clean After Pooping?

We do not always talk about the most hygienic and efficient way to keep ourselves clean down there, but most of us either wipe the dirt with a toilet paper or use a jet spray to clean with water. But which is the most effective out of the two? Read on to know.
Lifestyle Jul 17, 2020

What Happens to Your Vagina When You Hit Menopause? Scary Ways Your Vagina Changes When Your Ovaries Stop Producing Eggs!

Vaginal dryness and irritation are the most common side effects of menopause. But apart from the dryness, your vagina can chane in a lot of other ways. Read on to know what to expect when you hit menopause.
Lifestyle Jul 16, 2020

Miss Dining Out? Here's How to Re-create the Exotic Experience of a Five-Star Restaurant at Home!

When you are too tempted to pop into your neighbourhood bistro, try to recreate the experience of a fine-dining restaurant at home. You would be surprised how your home-cooked with a few extra tweaks can make your server as=nd your chef. Are you excited? Read on.
Lifestyle Jul 16, 2020

Do You Have Weak Pelvic Floor Muscles? Here's How to Know and Treat the Condition Before It Causes Major Discomforts

While pregnancy is a major event that weakens the pelvic floor muscles, other factors like injuries, surgeries and stress can also lead to pelvic floor issues. Here are the most common signs of weak pelvic floor muscles.
Lifestyle Jul 15, 2020

How to Date While Social Distancing? Cute Dating Ideas to Feel the Love While Six-Feet Apart!

We have rounded up fun date ideas that will keep the two of you connected while you are six-feet apart. So if you are not living with your partner, keep reading for safe date ideas that you will simply enjoy!
Lifestyle Jul 15, 2020

How Much Should You Exercise for Healthy Weight Loss? Here's What Happens When You Over-Exert Your Body with High-Intensity Workouts!

That aggressive high-intensity interval training or intense cardio may not be the smartest way to lose your weight and feel your best. Overexercising can have a lot of side effects on your body. Here's what you should know.
Lifestyle Jul 15, 2020

How to Prepare the Most Yummy Fruit Salad? From Seasoning with Citrus to Adding Herbs, These Hacks Will Enhance the Taste and Flavour Like No Other!

Are you wondering how you can give your fruit salad dish more flavour and make it more palatable? These hacks will make you better at fruit salads that you would want to enjoy all year long.
Lifestyle Jul 14, 2020

How to Tell Your Perfume Has Expired? Everything You Need to Know About Keeping Your Fragrances Fresh for Long!

Perfumes tend to evaporate pretty fast and lasts for no longer than six months. Plus, the oxidation, UV exposure, and temperature cause the scents to turn rancid and expire. Here's how to know if your favourite perfume has expired.
Lifestyle Jul 14, 2020

Can Stress Give You Diarrhoea? Here's How to Treat Stress-Induced Digestive Health Issues!

Did you know that it can also lead to diarrhoea? You must have experienced stomach pain and loose motions in stressful situations. But diarrhoea is a real side effect of stress. Here's everything you need to know about it.

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Tania Tarafdar

About the author

World Hepatitis Day 2020 Facts & Myths: Can Hepatitis Really Cause Jaundice? Most Common Misconceptions About the Liver Disease That Needs to be Busted Right Now!

World Hepatitis Day 2020: Who Is at the Risk of the Chronic Disease and Who Should Get Vaccinated?

How to Have All-Night Sex? Tips to Delay Ejaculation and Get the Most Intense Orgasms

Essentials to Support Immune Strength: From Vitamin C to Cod Liver Oil, All the Supplements You Need to Protect Your Body from Viral Pathogens!

World Brain Day 2020: From Eggs to Olive Oil, Brain-Boosting Foods to Improve Your Memory and Prevent Cognitive Disorders

How to Stop a Runny Nose? Home Remedies to Give You Instant Relief!

How to Prevent Split Ends? Easy Hair Care Tips to Stop Your Strands from Breaking and Damaging!

Breathing Exercises to Reduce Anxiety: Easy Techniques to Calm You Down Instantly!

Sleep Hygiene Tips: Habits You MUST Follow More Restful Nights and Happier Mornings!

How to Protect Your Immune System as You Slowly Head Back to Public Life? Tips to Support Your Body's Natural Immunity

World Emoji Day 2020: How to Spice Up Your Sexts? Here are The Horniest Emojis to Use While Sexting and Dirty Talking!

Toilet Paper vs Jet Spray: Which is the More Hygienic Way to Clean After Pooping?

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How to Date While Social Distancing? Cute Dating Ideas to Feel the Love While Six-Feet Apart!

How Much Should You Exercise for Healthy Weight Loss? Here's What Happens When You Over-Exert Your Body with High-Intensity Workouts!

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How to Tell Your Perfume Has Expired? Everything You Need to Know About Keeping Your Fragrances Fresh for Long!

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