Aviva Damania

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Lifestyle Nov 30, 2020

Speaking to a Friend vs Speaking to a Therapist: 6 Reasons Why Reaching Out to a Therapist Is More Beneficial for Your Mental Health

most people don’t come to see a therapist with the sorts of issues they feel comfortable sharing with friends. Mostly they come when repeated patterns seem to be causing more harm than good, or a traumatic event occurs which triggers certain feelings. Professional support is different in that it is a structured approach to how the situation is explored.
Lifestyle Nov 24, 2020

Effect of Breathing Exercise and Yoga on Mental Health: Reduced Stress Levels, Better Focus and Other Benefits of Regular Yoga Practice

Practising yoga emphasizes the connection between our minds and our bodies, and encourages a person to use both at the same time. A yoga session requires precise and mindful movement, but it also calls for mindful thought and enhanced awareness.
Lifestyle Nov 24, 2020

Questions You Must Ask Your Therapist Before You Go On to the Treatment Plan

Asking a prospective therapist about their credentials might seem like you are questioning their abilities; however, it is an important one to ask. A range of professionals are able to offer therapy services including psychiatrists, psychologists and social workers. Asking their credentials is important to understand which kind of professional is most suited for your treatment.
Lifestyle Nov 23, 2020

How to Reduce Anxiety Naturally: 5 Tips and Tricks to Calm Your Mind and Stop Feeling Anxious for No Reason

If none of these work, remember that talking about your worries, is the first and biggest step to its resolution so find yourself a trusted friend or family member and address you concerns or better still get external help from a trained professional.
Lifestyle Sep 30, 2020

From Intimacy to Communication, Secrets of a Healthy and Successful Relationship Revealed!

Despite all of these techniques, if you feel that you need additional external support seeing a professional and taking their help is also an option available for both of you.
Lifestyle Sep 22, 2020

Anxiety vs Depression: From Physical Symptoms to Similarities in Treatment Styles, Learn About Two Most Common Mental Illnesses

When it comes to depression and generalised anxiety disorder, one clear similarity is the way they are treated. For both conditions, there are two main categories of treatment: psychological therapies and medications.
Lifestyle Sep 21, 2020

How to Sleep Better at Night Naturally? From Proper Diet to Physical Exercise, Best Tips for Quality Sleep

Having trouble sleeping once in a while is quite normal, but when that turns into prolonged insomnia, it can become troublesome. Aside from its obvious impacts on your health and energy, it also has a severe impact on health as it makes you vulnerable to obesity, heart disease and type 2 diabetes
Lifestyle Aug 18, 2020

Lockdown and Rise in Domestic Violence: How to Tackle Situation if Locked With an Abuser

It is critical that helpless individuals are protected at this time. Please keep an eye open for signs of violence around you too. Reach out for help or direct help to the spot. Be very careful when interfering with a situation as you can accidentally exacerbate it.
Lifestyle Apr 20, 2020

COVID-19 Lockdown Increases Risks of Domestic Violence in Women and Children: Here’s How to Deal with The Situation if You are Locked with The Abusers

Along with the rise of the COVID- 19, there has also been a surge in domestic violence. Victims of domestic violence are more vulnerable and at risk now than ever. Individuals with prior abusive, aggressive tendencies, anger management problems must work on keeping their stress as low as possible.
Lifestyle Apr 16, 2020

How to Stay Calm During COVID-19 Pandemic? Expert Tips to Diffuse Stress and Anxiety Related to Mental Health and Financial Insecurities During Lockdown

Given that our Prime Minister Narendra Modi declared a nationwide lockdown till 3rd May, mental health should be given number one priority. While managing mental health during this time may be harder than usual, it is not impossible. Here’s how you can deal with the stress and anxiety during these unprecedented times.

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