Navratri 2021 Food: Mental and Physical Benefits of Sattvic Diet
According to Bhagavata Gita, the food that individual eats directly influence their thoughts, character, mental well-being and health. In ayurvedic literature, sattvic diet is one type of recommended treatment. It shares the qualities of sattva which include pure, essential, natural, vital, energy containing, clean, conscious, true, honest and wise.