New York, June 20: Ahead of International Yoga Day, United Nations (UN) Secretary-General Antonio Guterres on Tuesday said that yoga not just unites body and mind, but also millions of people across the globe, and urged people to embrace it to build a more harmonious world. The International Day of Yoga is celebrated on June 21.

"Yoga unites. It unites body and mind, humanity and nature, and millions of people across the globe, for whom it is a source of strength, harmony, and peace. In a dangerous and divided world, the benefits of this ancient practice are particularly precious," the UN Secretary-General said in his video address. International Yoga Day 2023: Easy Yoga Asanas With Names and Pictures for Beginners To Follow a Healthy Routine.

He said that yoga reduces anxiety, promotes mental well-being, and helps people in connecting with the planet which is very much needed today. "Yoga offers a haven of calm. It can reduce anxiety and promote mental well-being. It helps us to develop discipline and patience. It connects us to our planet, which so badly needs our protection. And it reveals our common humanity - helping us to understand that despite our differences, we are one," Guterres said. International Yoga Day 2023: UNGA President Csaba Korosi Says 'Looking Forward' to Celebrating Yoga Day With PM Narendra Modi.

The UN Secretary-General further urged everyone to embrace the spirit of unity and resolve to build a better and more harmonious world. "On this International Day of Yoga, let us embrace the spirit of unity, and resolve to build a better, more harmonious world for people, planet and ourselves," he added.

PM Modi will lead a 9th edition of International Yoga Day on June 21 at the United Nations headquarters in New York during his official state visit to the United States.

The International Day of Yoga has been celebrated worldwide annually on June 21 since 2015, following its inception in the United Nations General Assembly in 2014.

Yoga is a physical, mental, and spiritual practice that originated in ancient India.

In his 2014 UN address, Prime Minister Narendra Modi suggested the date of June 21, as it is the longest day of the year in the Northern Hemisphere and shares a special significance in many parts of the world.

After the yoga day celebration in New York, PM Modi will then travel to Washington D.C., where he will receive a ceremonial welcome at the White House on June 22, and meet President Biden to continue their high-level dialogue.

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